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July Trailblazing Healing Resources: Fuel for Your Healing Fire text over photo of a campfire outside

The best of the wellness internet. Lovingly curated trailblazing healing resources for fun and wellness fabulousness to fuel your healing fire. Relax and dive in!

My favourite trailblazing healing resources, inspirations, proclamation and motivation this month.

I love and deeply believe in boundary work. I can testify to Randi Buckley‘s work in this area –

“Boundaries are the infrastructure for your life and relationships. 
You want them to be healthy, easily articulated, clear, & kind.” – Randi Buckley

I’m also honoured to be a guest lecturer on Healthy Boundaries for Kind People.

Next up, I want to investigate the Hawthorne Heart – a femme boundary workshop

More on boundaries: thoughts on fencing

Related: how to advocate for yourself, with Mara Glatzel.

Can chronic illness bring magic into your life?

Mary Magdalene’s feast day is July 22nd and I have some resources for you:

Why is Mary Magdalene relevant to our healing?

“For the radically reverent, She is courage embodied; specifically the courage to bear witness to trauma, heartbreak, and death.

Like all great lovers, Mary Magdalene is one who knows the limits of pleasure because she also has first hand knowledge of pain.” – Briana Saussy

Briana Saussy’s Feast Days for the Radically Reverent

And a fantastic *free* lecture on Mary Magdalene by a scholar and artist.

Can chronic illness bring magic into your life?

Have you checked out the Brain Online Health Summit?

Let’s celebrate midsummer (ok, a little belated) with dace and a safe fire ceremony.

OMG – Finding your patronus – yoga for depression workshop. I am SO THERE.

I am really, really grateful to have discovered Maranda Elizabeth’s writing on magic and disability, yes.

If you love myth, story and want to re-write your own, please do check out Janelle Hardy’s Personal Mythmaking

A yummy free painting video.

We’re holding Flower Crown Friday in the Wellness Trailblazers’ Facebook Cafe, come join and get your flower power!

Songs and videos:

Close up photograph of tree roots and moss. Text: Self-Care Sunday: Reality & the Triumphant Narrative GraceQuantock.com

Self-care is not always big, beautiful or glamourous.

Sometimes, self-care looks like surrendering, stopping pushing, stepping back.

Sometimes, self-care is wiping down two cupboards and leaving the washing up for tomorrow.

Sometimes, self-care is not being mean to yourself when you don’t accomplish your ‘to-do’ list.

Sometimes, self-care is action over affirmations.

Self-care can even be putting less on your to-do list and leaning into the reality that we aren’t robots and that’s ok.

There are times when healing can feel very far away. When we’ve tried everything and then we’ve tried everything else. If you are here, please hear me when I say this doesn’t mean it’s your fault you are hurting. 

We live in a society which has glorified personal power to a warped degree. It’s insinuated that if you are ill, struggling, short of money, in pain, then it’s because you haven’t tried hard enough yet.

I resist this narrative. I don’t believe it. I don’t experience it in my own life. I worry about its implications; the silent denial of all those forces impacting us like racism, sexism, ableism, class prejudice, LGBTIA+ prejudice, fat prejudice and all the other ways in which we are marginalised, judged and persecuted.

I don’t believe all that is grist to the mill of the triumphant narrative.

“People want a triumphant narrative. They want to know that you have solved the problem of your body. But my body is not a problem and it’s certainly not something I have solved yet.” – Roxane Gay

When I wheeled to the bus stop in my village to catch the bus to clinical placement, with the camber so steep and the street so badly maintained, it was impossible for my wheelchair to grip the pavement and so I fell into the road, in the path of an oncoming car. This isn’t inspirational.

This doesn’t make me more amazing or determined, it makes me a citizen living under policy that prioritises austerity over safety. It’s not ok. It’s not a personal challenge I’ve overcome, it’s an environmental issue that needs to change.

(Don’t worry, despite osteoporosis I thankfully didn’t break any bones. Thank the Divine for riding boots that act like amazingly cushioned leg braces).

Today was an ‘ideal’ day is so many ways, it’s just what I’d worked towards in terms of work, appointments and fun. And it still had hard times. To me, that isn’t a failure. Dealing with the discomfort is something I’m committed to learning. As a human, I will experience these things. I don’t want to fight to try and eradicate difficulty, pain, suffering or death but to learn to live well through these and shift the injustices that make them harder than they need be.

For me, this week, self-care has looked like:

Staying with my practices, even if my ‘morning routine‘ of art/yoga/meditation took all day.

Remembering how much I love writing, staying with it. Coming back to this each time I pick up a piece. Minimising distractions to stay in the flow.

Taking in the thanks offered from clients and customers when they have found my work useful. Letting it fuel me.

Listening to my body and it’s needs. Sometimes I just needed to lie still. Or to allow myself to feel the sadness in my body, the anger, the tears.

What small but potent acts of self-care have you experienced this week? Let me know in the comments!

 

photograph of woman from the back, her body is overlaid with a topographical mountain landscape. She has black hair in a bun. Text overlaid: Diagnosis Denial for Experts Part 2 - Miracle Seeking

Read Diagnosis Denial for Experts Part 1: Shame, Blame and Adulting here.

Sometimes, after difficult health news, you feel like going back to the doctor and saying “There must have been some mistake. I am supposed to be brilliant. I have a life, I don’t have time to be sick. This wasn’t supposed to happen to me, I have other plans.”

You feel, quite frankly, done, over, finished with all this illness stuff and now the doctors can do their job, sort it out and you can get back to the thousand things you have to do, which make up your LIFE.

Looking for Miracle Cures

I spent a year looking for miracle cures. Or any cures really.

I suppose I spent a year looking for hope. Except this wasn’t hope, this was an extended form of desperation. I was trying to turn back the clock.

It was a frenzy of researching – trawling through page after page on Google, calling up obscure numbers and speaking to weird people that I hoped had the answer, or someone had passed a card to somebody saying they’d helped somebody and they were really good, as long as you paid £100 a month and bought all their supplements!

I read everything. Everything! I became what my doctors called an expert in the disease.

At the start, I read without reflection, and not from a reasonable standpoint, but compulsively. I felt I had to read every single piece of literature about the illness, every website, every source possible. Because if I didn’t, if I missed one, that could be the one with the cure.

People sent me letters with articles torn out of magazines saying perhaps I should try lymph drainage or go and see a certain practitioner. Sure, they may charge £1000 a treatment and be dubious, bet hey, it might cure me!

People just wanted to help, but at the time I knew all there was to know in the standard literature. And people ringing me up saying “it’s on the news, they’ve found what might be a cure… One day… If the clinical trials go well… If they get research funding… If it’s approved on the NHS.”

But at the start, I wasn’t cynical. I followed everything. I’ve got qualifications in a whole lot of healing modalities and if you’ve heard of it, I’ve probably tried it, yes, including wheatgrass and urine therapy (don’t ask).

After a year, no cure, and Google fatigue, I gave up. I began to believe what the literature said – that there wasn’t a cure. And that the ravaged bits of myself and my old life left around me were now my reality.

This wasn’t acceptance as such, more moving on to a more insidious form of denial.

I closed myself off from hope. I decided to try living in TV land for a while. It’s easy to get there but it’s not so easy to get out. You crawl out of bed and slump in front of the TV. That’s it. Although I can’t say I recommend it.

I left pretty quickly. Even my brain fogged mind and exhausted depression could only stand so much mindless television. (You may soon become aware that I don’t like television. You can if you want. I just can’t stand it. I think it sucks energy, creativity, and motivation and they’re ugly. When we had one I kept a yoga mat over it).

I expected there to be something that would solve everything. I thought that I could still be fixed.

I felt broken and thought I still needed fixing.

Turning Trailblazer

So, to put it bluntly, I had done nearly overdone denial and desperation and it was looking like I could get stuck there. But acceptance came, or rather I made a conscious effort and moved towards it.

And then one day I woke up with the realisation that somehow, quietly in the background, over minutes and hours and days and weeks and months, the pain and desperation gradually receded, and acceptance had arisen and was lighting the landscape of my life.

That maybe it wasn’t so bad, my situation. It was tough, and I wouldn’t have chosen it myself, but it was here, and actually, I could deal with it.

(At this point I hated it all so much that the idea of thinking about benefits the situation had or what it could teach me would have made me feel sick. It would have felt like cheating, or like I was opting to be ill.)

I was wholly stuck in society’s stereotype of the abject and pitiful sufferer. But I was slowly climbing out.

My life was coming back together, even growing.

I found that there were other ways to live. Not necessarily ignoring the illness and the struggles and limitations it placed on my life and my loved ones who live with it by proxy.

Neither did I have to frantically search for cures and grasp at the past in my ‘old’ life.

I could just live now. And yes there are some difficult parts, and ups and downs, ‘good days’ and ‘bad days’ and pain flares and relapses, remissions, celebrations and survival.

Truly, when I look back at my ‘old’ life I see that had its challenges and its problems too. Everyone has got something going on. I just had a name, a ‘diagnosis’ for mine.

Before I was ill I was not awake and aware in my life. Not noticing what was going on. Not identifying issues, making a change and creating the life I wanted, I stumbled and fell, through running at full tilt at I don’t know what.

Now I could identify the problems in my life. Accept that they were there, see around them, learn to work with them. To ask ‘okay, now it’s here, what am I going to do with it, about it?’

I was now alive and awake, accepting my power and my choices, standing up for my life even as I couldn’t stand in my body.

Sure I’d rather it hadn’t taken illness to do that, and if somebody had just told me all the lessons I’d learned from being ill without me having to be ill, I would listen. Really, truly I would believe them. But I know it doesn’t work like that.

I’m not saying that we’re sent illness to try to teach us things or that it’s a gift, just now that things are here, and it looks like were going to have to live with it. Then let’s make the best actually Live with it.

For me this is acceptance: stopping pushing, saying ‘okay, this is the way my world is right now. So let’s work with it and get on with it. Pass the (virgin) pitcher, darling.’

Spectrum of Acceptance

I came to acceptance after exhausting every other route.

Here’s the bad news; acceptance, unfortunately, is not like a study course. You don’t pass it, get your certificate at the end and then you’re done.

Acceptance is something that you come to and then maybe you relapse or you get a new diagnosis, or you’re suddenly forced to let go of an old dream, then your emotions throw you around the room and you feel like you’re six months back, just as angry and tearful as you ever were, and you’ve got to get to acceptance all over again.

Acceptance gets easier. Once you know what it feels like, you’ve been there, somewhere in your mind there is a map to it.

Acceptance is not a destination. It’s a practice.

Something that we practice and come back to again and again, we hold it for a while, maybe it slips away, maybe it becomes a deep part of us and then another layer comes up and we practice acceptance on that.

I believe that these strong emotions, sufferings, peace and practices, are part of being human, and I gain strength from the fact that I’ve reached acceptance from the past.

When difficult things happen, which are also new opportunities to develop and deepen my acceptance practice, I just bear in mind my long experience with navigating the spectrum of acceptance and trust I will find my way back to my centre there.

Personally, I ride out my hurricane of emotions until all that’s left is the acceptance, like peace after a storm.How do I do that? I work on it with my therapist (if you’d like to work we me on this read more about my coaching services here) and I use tools like coping when feeling emotionally overwhelmed, packing an emotional toolkit, having a bad day? Head here, creating joy on bad days and 7 gentle, generous, restorative ways to feel better.

What miracle cures have you sought? Where are you in acceptance today? Let me know in the comments

Image of a white male plasitic model anatomical torso in a window. Text over: Diagnosis Denial for Experts- Shame, Blame & Adulting Part 1

When I was finally diagnosed with my first autoimmune diagnosis, I was relieved – relieved to actually have a diagnosis. For somebody to put a name and a label on everything I was going through.

(And finally, after all the years, they did believe me.)

It was really happening, I hadn’t ‘gone crazy’ or just become really, really unfit, or whatever other fears my mind could throw up.

If it had a name, that was something to hold onto.

If it had a name, I could find out about it, and I could look for a cure and make it all go away, and get my life back.

At the same time as this, I was desperately embarrassed, really so ashamed, I felt like it was my fault, and that I was weak or had failed in some way. That I had done something wrong somehow, by getting ill. And that people would be angry at me for it. Or too worried and try and take more of my life away. The shame/blame game played out strongly and at the time I didn’t have the tools to handle or escape it.

I couldn’t believe this was happening to me. I was the one who was so strong, who always coped, who had so much energy, who worked so hard.

I really really wanted the illness not to be true. I really, really wanted to just ignore it. Denial deepened.

I wanted not look at the diagnosis, the reality, the pain. I wanted to pull my life around and try and make it less of a factor. Never mention it. Change my hobbies and pretend it was from choice, and never ever say, not even whisper, that I was now far, far too sick to do the things I so desperately loved. Oh, adulting challenges.

You may have wanted this too, or you may have had one of a thousand other different reactions and that is ok.

We feel that something horrible has come into our lives, and we can’t instantly change it.

But we want so, so hard for this not to be happening to us.

Desperate with toe curling, tear streaming, muscles clenched, shouting, impotent fury and pleading for this not to be real and not to be happening to me, because I’m a good person, and I’ve got a life to lead and I don’t know how to handle this and I need to be okay.

The thing is, ignoring it doesn’t work… I was building my life around a pretence, I was not taking care of myself because I was too busy trying to pretend that I wasn’t sick and I got ever, ever so much sicker. Dangerously so.

But I found my way, and that’s what Trailblazing Wellness is about, it’s not to tell you my way – it’s to give you options and to help you find yours.

To get started, download my free guide on Turning Trailblazer below…

6 Things to Do Today to Rock Your Summer, white text over a purple rectangle over a photograph of a white dish of raspberries and blueberries on a table, out of focus green background

“Another wasted Sunday… Realise, as the long hot days freakishly repeat themselves, one after the other, that whatever I am doing I really think I ought to be doing something else…

The more the sun shines the more obvious it seems that others are making fuller, better use of it elsewhere: possibly at some giant softball game to which everyone is invited except me; possibly alone with their lover in a rustic glade by waterfalls where Bambis graze, or at some large public celebratory event, probably including the Queen Mother and one or more of the football tenors, to mark the exquisite summer which I am failing to get the best out of.”

– Bridget Jones Diary

The summertime is often portrayed as the best time of year, the time to which everyone looks forward.

But what if you don’t fit into that category, for whatever reason?

It may be that you just prefer the winter months, or it may be that certain difficulties come with the intensity of summer.

Perhaps it’s frustrating seeing how bright and warm it is if you’re not able to go outside as often as you’d like, or at all, especially if you are living with chronic illness, caring responsibilities or mental health challenges.

It can sometimes feel like there’s a pressure to be outside and to enjoy the weather (how many times have you heard the phrase “enjoy it while it’s here”?).

But there are a few things you can do that might make those difficulties a little easier. Planning for summer now can make all the difference later.

1. What’s YOUR reality?

Firstly, acknowledging that you find aspects of summer hard might help. It won’t necessarily make you enjoy the time more, but it can at least take some of the pressure off, knowing that you don’t HAVE to enjoy it. It’s easy to fall into thinking that we shouldn’t feel like this, but we’ve had some words to say about ‘should’s before.

2. Prepare for Clear Skies

You know the heat makes things harder, so plan ahead and prepare to make things easier when the temperatures soar. Think about the tasks you need to do every day and how heat makes them harder. Setting up options in advance is doing your future self a favour. Can you freeze meals in advance? Get a chillow or fan ready? Discuss a flexible work schedule with your colleagues? Get organised get your cool ducks in a row.

Read the full post at Yumbles where I am a featured wellness blogger.

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