Like bodies, businesses have good days and hard(er) days.
When things aren’t going your way, it’s tough to even find the motivation to climb out of bed in the morning. I get that. However, as a small business owner, you may be carrying a lot of responsibility. Staying in bed isn’t always an option (unless you run your business from your bed, as I have).
Today, we’re going to focus on a few things you can do to stay motivated. Let’s take a look:
If you are in pain, it’s often all you can focus on, but today I want to talk about a part of our bodies which supports us every day and, (unless it’s part of symptoms or pain), can be easily forgotten in our frenetic lives: our spine.
Standing up straight is often something people take for granted. Being able to move, walk, run and dance are all things many non-disabled humans expect they will always be able to do. But when back or neck pain occurs, when we experience an accident, experience an illness, a change in symptoms or an acquired disability, it can be very scary.
Pain can be acute or chronic, temporary or long term. Whichever it is, the healing is often supported by taking care of the parts of our body we can, and that can include good posture. Good posture is key to maintaining the health and flexibility of our spine.
Let’s look at some ways we can integrate posture practice into daily life:
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It is not a substitute for working with a doctor, registered psychologist or other professional. I cannot guarantee the outcome of following the recommendations provided and my statements about the potential outcome are expressions of opinion only. I make no guarantees about the information and recommendations provided herein.
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