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Hand holding stone memento - 3 Swift Ways to Support Habit Changing & Transformation Part 1

You know the feeling when you are making a change in your life but are afraid it won’t stick? It’s tough isn’t it?

We can have all the good intentions in the world but when ideals meet reality our good intentions can get lost under the pressures of day to day life.

I’ve been there and I’ve got some habit changing techniques (all marvellously beginning with M) that will keep you on track when you’re shifting your habits and your world:

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day by day the world will drag you saying this is important, put your hand on your heart and say no this is important Iain Thomas quote on blue sky and cloud background - May Trailblazing Healing Resources: Fuel for Your Healing Fire

The best of the wellness internet. Lovingly curated links for fun and wellness fabulousness to fuel your healing fire.

My favourite healing resources, inspirations, proclamation and motivation this month – Dive in!

Have you watched Kris Carr’s Super Soul Session? Isn’t it amazing? Watch it now. Yay wisdom.

I love this post from Holistic Goddess about hara and MS.

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tree emerging from water in a flood - Surfing the Emotional Surges: How to Cope When Feeling Overwhelmed

Photo credit: Unsplash

You know when you have ALL THE FEELINGS? Like, ALL the feelings, and you’re feeling overwhelmed and it’s difficult to actually function because of the flood of emotions pouring through you…?

What do you, uh, actually do in those moments?

If the answer to that question is, ‘I don’t know’ or ‘not good things’ keep reading, as I have some ideas that may be of help, and certainly have been for me. Read more


Close up of a handbag - How to Create a Trailblazing Wellness Toolkit

Hello trailblazer (if you are wondering what a trailblazer is, check out the trailblazers’ manifesto here).

Today we are talking about making your Wellness Toolkit – a healing refuge, a portable, in-your-pocket emotional first aid kit. Your bespoke sanctuary.

Sound good? Let’s get started!

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Sometimes life is beautiful. Sometimes life is tough, and sometimes it’s both at once. I have learned from long experience that looking for the bright spots of light in dark times is what keeps things going.

I hope you can find some gentle, loving bright spots in this list of ways to feel better.

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