Have you ever wished someone supportive could hold your hand through tough times? This is close, it’s 10 days of audio coaching sessions to prep you for challenging medical, work or life appointments. 

We’ll cover topics including:

• Managing anxiety
• What to take to the appointment
• How to speak to a doctor/in a meeting
• How to approach the day
• Turning a bad day around
• Self-care that’s accessible
  
  By the end of the programme, you’ll have the tools to feel supported, resourced, and confident to prepare and know what to say, wear, pack to handle your big day and after with confidence and self-compassion. Its over 50 minutes of audio content delivered free to your inbox.