Christy Tennery-Spalding is an activist, yoga teacher and self-care instigator. Her classes also draw on yoga philosophy; Buddhist teaching and meditations; and some practices from Taoism.

Her wish is for a healthier, more just world for all of us to live in. And her deepest longing is for all of us to be free together.

http://www.christytending.com

I’m so excited to share her work with you, especially knowing that many of you are, like me, living with illness and in caring roles, working to make self-care work in the real world.

I love that Christy’s work supports the carers as well as those living with pain – and in many ways, aren’t we all a caregiver for someone/something, even ourselves?

In this Trailblazer Interview we talk about:

– What is real self care? How we can make it accessible.

– The mindset shift that can make you free, no matter where you are.

– Self-care that doesn’t have to feel like another thing on an unending to-do list.

– Caring for care-givers, activists and wellness warriors.

– The one thing you can do today to shift your relationship with self-care towards greater health.

 

Trailblazer Interview: Christy Tending & REAL Self Care from Grace Quantock on Vimeo.

Listen to this interview as a podcast:

View/download transcript (to follow).

A gift: Christy is offering her amazing course Sacred Focus at a special discount just for Trailblazer interview lovers, use the discount code ‘Grace’ for 25% off.

P.S Check out more Trailblazer interviews.