• Nourish and bloom sustainable business building classes text on image of flowers, collage, diary, pens and a blackboard behind.

    Explore Free Workshops on Sustainable Creative Business Building

    I am delighted to share news of a series of free hybrid workshops at the picturesque Riverfront Arts Centre, Newport, Wales and online via Zoom. These workshops aim to blend sustainability, creativity, and business insight, offering a unique and enriching experience for creatives and entrepreneurs. Continue Reading Explore Free Workshops on Sustainable Creative Business Building

  • Grace wheelchair with white house, Ty Neweydd seen behind it with teal door.

    Nurturing Creativity in Tough Times: A Compassionate Guide to My 2024 Workshop Offerings

    As we embark on a new year, I am thrilled to share the exciting workshops lined up for 2024, each crafted with love and designed to nurture your creativity, empower your journey, and bring forth transformative growth. Let's dive into the offerings that await you: Continue Reading Nurturing Creativity in Tough Times: A Compassionate Guide to My 2024 Workshop Offerings

  • Trailblazer Interview: Tiffany Kairos on Epilepsy Mindfulness, Compassion & Action

    Today we are hearing from Tiffany Kairos Care-Rose,  the founder of The Epilepsy Network (TEN). TEN’s mission is to educate, advocate and provide hope to all who have been affected by epilepsy. Tiffany has lived with epilepsy for eight years to date. In this Trailblazer Interview we talk about:  – How to move forward and build a life with a condition that can make the future unpredictable. – How to keep positive after seizures happen (or any other unexpected health flare or challenge that might affect someone) and how you’ve managed to make peace with a repetitive condition. – How Tiffany used her challenge to blaze her trail and make…

  • Trailblazer Interview: Tiphany Adams – Push Girls

    At age 17 Tiphany Adams was a high school senior with dreams of modelling when the car she was riding in was hit head on by a drunk driver on October 15, 2000. Three lives were lost in the accident and Tiphany was the only survivor of the 130 mph impact crash. She was diagnosed as a paraplegic with a T10 fracture and L2 movement and persevered through months of painful recovery to graduate with her class the following June. Born in Lodi, California, Tiphany has always been a small-town girl with big dreams. Today she pushes forward, pursuing her passions as an actress, abilities advocate and fitness evolutionary. She…

  • Trailblazer Interview: Veronique Gauthier – Integrative Healing for MS

    Veronique started yoga in 2000, at the age of 34, when she was diagnosed with Relapsing-Remitting MS. At the time, she was addicted to the gym. She loved aerobics, steps, spinning and spent 8 to 10 hours per week in the gym – but still smoked 25 cigarettes a day. Even though she was convinced that Yoga would be boring, she decided to join an Iyengar and an Ashtanga class a week. She now knows that doing yoga and sticking to it was one of the best decision she ever made. Over the years, she studied and practiced different types of yoga with different teachers: Iyengar, Ashtanga, Vinyasa, Forrest Yoga,…