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Relocating Fear to the Footnotes: 2 Talks to Supercharge Your Day
What happens when your life turns upside down with a diagnosis? How do you keep your identity and personality when subsumed in a new Alice-down-the-rabbit-hole world of hospitals, physiotherapists and fear?
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Finding Focus: Insights for Exploring our Divinity
“…I didn’t have time to pray, I had to make use of every spare moment for the seemingly endless array of things on my ‘to-do’ list… When I had no choice, when those little structures that we erect to keep ourselves going started cracking, I did stop. And in the stillness, I realised anew that comfort, renewal, and deep peace can always be found in the present moment if we allow ourselves even a few minutes to rest with our Source. No matter what the circumstances of our lives are, we can place ourselves in the presence of the Divine, the moment we decide to be still, to breathe, to…
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Meet Our New Sponsor: Christy Tending Healing Arts
Christy Tending Healing Arts, who makes self-care and sacred ritual for world changers, is our latest sponsor. The opinions and words used here are, as always, my own. P.S Christy has a lovely gift for you, read on for details. You know that feeling when you meet someone and a part of you deep down inside whispers, “I am so deeply grateful that you are on the planet, and even better, that I get to be on it with you”? That’s the prayer my heart made when I came across Christy’s work. That’s the feeling I get when I read her writing, and learn from her offerings. And that’s why…
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Top 5 Mindfulness Meditation Challenges Transformed
What’s your relationship with your mind in this moment? How does it feel in there right….now? In that moment of noticing, checking-in and reflecting, you are having a moment of mindfulness. Isn’t that amazing? (It may feel scary, your mind might feel like a difficult place, that’s hard but that’s ok, no judgement. I’m proud of you for noticing, naming, sharing that). What do you think about mindfulness and mindfulness meditation generally? Is it for you? Or is it just for Buddhist monks and people who do picturesque yoga on Instagram?
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