• Trailblazer Interview: Christy Tending & REAL Self Care

    Christy Tennery-Spalding is an activist, yoga teacher and self-care instigator. Her classes also draw on yoga philosophy; Buddhist teaching and meditations; and some practices from Taoism. Her wish is for a healthier, more just world for all of us to live in. And her deepest longing is for all of us to be free together.

  • June Trailblazing Healing Resources: Fuel for Your Healing Fire

    The best of the wellness internet. Lovingly curated trailblazing healing resources for fun and wellness fabulousness to fuel your healing fire. My favourite trailblazing healing resources, inspirations, proclamation and motivation this month – Dive in! Are you enjoying the Women Unleashed retreat? It’s so awesome it makes me happy-tearful. So many of my favourite teachers like Shiloh Sophia McCloud, Flora Bowley and Tamara Laporte are teaching. And it’s introducing me to amazing women I’m so glad to know. It’s painting, yoga, self-care, journalling and it’s free! Join us now:  www.womanunleashedretreat.com

  • My Favourite 5 Songs to Help You Smile

    Sometimes, you just need a good song playing, you know the feeling? Maybe you are gearing up for a long-procrastinated task. Or perhaps you are feeling low on spoons, but need to attend an appointment and are looking for some beats to lean on as you get dressed. You could be looking for something uplifting to sing instead of listening to your thoughts take the same old tracks, inner-criticing around your mind.