Emotional Rescue: A Poetic Refuge
What do you do when you are sad or struggling? I read poetry. In fact I can’t understand why one wouldn’t read poems then. People tell me, ‘oh I don’t really get poetry.’ It baffles me. If you don’t have poems or prayers ,what do you hold onto when the pain gets to be too much? When you aren’t strong enough to hold on any more.
Poetry as therapy exists, and Bibliotherapy is even being piloted on the National Health Service
“The use of books as therapy in the treatment of mental or psychological disorders.” – Oxford English Dictionary
I’ve compiled my own bibliotherapy shortlist for you. Scroll down and find a poetic or literary ‘prescription’ for your emotional state.
Angry
Peaceful Heart – Haven Trevino
Annoyed
Twelve Things I Don’t Want to Hear – Connie Bensley
Anxious
All will be well – St Julian of Norwich
The Way We Live – Kathleen Jamie
Bored
The Camel’s Hump – Kipling
Broken
Clearing – Martha Postlewaite
Confused
The Peninsula – Seamus Heaney
The Road Not Taken – Robert Frost
Critical
Wild Geese – Mary Oliver
Love – George Herbert
Depressed
The Lake Isle of Innisfree – W. B. Yeats
A Thing of Beauty – Keats
The Bright Field – R.S Thomas
Disconnected
My help is in the mountain – Nancy Wood
The Darkling Thrush – Thomas Hardy
Discouraged
Say Not the Struggle Naught Availith – Arthur Hugh Clough
Sometimes – Sheenagh Pugh
Days – Philip Larkin
Start Close In – David Whyte
Frustrated
Every New Morning – Susan Coolidge
Vitae Summa Brevis Spem Nos Vetat Incohare Longam – Ernest Dowson
Grief
Postscript: For Gweno – Alun Lewis
Musee des Beaux Arts – W. H. Auden
Remember – Christina Rossetti
Sympathy – Emily Bronte
Hatred
A Poison Tree – Blake
Hopeless
Everyone Sang – Siegfried Sassoon
Hope Things with Feathers – Emily Dickinson
The Arrow and The Song – Longfellow
Insecure
Still I Rise – Maya Angelou
Where there is a woman there is magic – Ntozake Shange
Lonely
One Art – Elizabeth Bishop
All You Who Sleep Tonight – Vikram Seth
Misery
The End of Love – Sophie Hannah
I pray to the ray from the window pain – Anna Akhmatova
Moody
The Guest House – Rumi
Leisure – William Henry Davies
The Rainy Day – Longfellow
Panic
Do You Imagine the Universe is Agitated? – Lao Tzu
Rejection
Sweet Darkness – David Whyte
Sad
i thank you god for this amazing day – e.e.cummings
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What are your favourite poems and books? Please share in the comments…..
Image courtesy of Bob AuBuchon.