Grace Quantock Trailblazing Wellness

Wellness expert, speaker, writer, health and business coach

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  • Home
  • About
    • Praise
  • Work With Me
    • Counselling with Grace Quantock
    • Trailblazing Wellness Coaching
    • Creative Journalling for Wellbeing
    • Phoenix Fire Academy
    • Writing
    • Speaking
  • Pre-Appointment Pep Talks
  • Get Postcards From The Margins
  • Resources
    • Pre-Appointment Pep Talks
    • Get Postcards From The Margins in Your Inbox
    • The Undaunted Heart Podcast
    • Trailblazing Manifesto
  • Shop
    • Beyond the Boundaries E-book
    • Healing Boxes
  • Contact
    • Press

Trailblazer Interview: Dr Larry Berkelhammer & Living Well with Chronic Illness

July 4, 2012 /

Trailblazer Interview: Dr Larry Berkelhammer & Living Well with Chronic Illness

P.S Check out more Trailblazer Interview here.

chronic illnessTrailblazer Interviews
By Grace Quantock
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Grace sitting in her teal wheelchair in front of roses in bloom wearing a pink jumper and a teal skirt.
COUNSELLOR, WRITER & SPEAKER.

I'm a counsellor, a depth coach, writer and non-executive director.

I want to live in a world where you are loved, accepted & supported & when illness, disability, trauma or grief throws your life off track you can blaze a new trail to the true you. Read more here.

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grace_quantock
#goodmorningdearones A soft start is still a stro #goodmorningdearones 
A soft start is still a strong beginning.
Onwards, together 

⚡️I help marginalised folks get embodied & live well with pain, illness & trauma without blame or burnout. 

🎧Get FREE #PreAppointmentPepTalks for tough medical appointments. Link in profile @grace_quantock 
✨
#goodmorning #goodmorningquotes #goodmorningworld #goodmorningwales #morningroutine #morningmotivation #morningvibes #morningmessage #disabilitypride #disabilityinclusion #chronicillness #chronicpainwarrior #mentalhealthadvocate #mentalhealthsupport #mentalhealthawareness #wales #beautifulview #walkwithme
#Goodmorningdearones Today, I hope we can recognis #Goodmorningdearones
Today, I hope we can recognise where we are in a spiral of healing. And know struggling doesn’t invalidate our work & our life now. 

Sometimes we think we’ve ‘done the work’ on a trauma or struggle & then we smash back into it. It feels like falling down a flight of stairs & back into our most painful moments. 

We can wonder how we got here & what happened to all the work we did? All that journalling, therapy, movement, dreaming - the shifts, the realisations, the healing. 

And all that work contributed to the person we are, in this moment, spiralling around our life & coming across the point of pain again. 

But approaching it as a different person, doing another layer of the work, taking care of ourselves in the overwhelming feelings. Hopefully knowing we aren’t alone as we go through it. That we aren’t doing anything wrong. That our feelings & our healing still matter. 

Onwards, together

⚡️I help marginalised folks get embodied & live well with pain, illness & trauma without blame or burnout. 

🎧Get FREE #PreAppointmentPepTalks for tough medical appointments. Link in profile @grace_quantock 
✨
#goodmorning #goodmorningquotes #goodmorningworld #goodmorningwales #morningroutine #morningmotivation #morningvibes #morningmessage #disabilitypride #disabilityinclusion #chronicillness #chronicpainwarrior #mentalhealthadvocate #mentalhealthsupport #mentalhealthawareness #mountainview #scenicbritain #walesadventure #igerswales
#Goodmorningdearones Today, may we come together a #Goodmorningdearones
Today, may we come together again, if we find ourselves splitting internally. May we be able to offer space to each other while we do this. 
Onwards, together 

⚡️I help marginalised folks get embodied & live well with pain, illness & trauma without blame or burnout. 

🎧Get FREE #PreAppointmentPepTalks for tough medical appointments. Link in profile @grace_quantock 
✨
#goodmorning #goodmorningquotes #goodmorningworld #goodmorningwales #morningroutine #morningmotivation #morningvibes #morningmessage #disabilitypride #disabilityinclusion #chronicillness #chronicpainwarrior #mentalhealthadvocate #mentalhealthsupport #mentalhealthawareness #sunrise
#GoodMorningDearOnes Today, I hope we can meet ou #GoodMorningDearOnes 
Today, I hope we can meet ourselves where we are. It may not be where we would wish to be. But can we welcome ourselves into this day as we would a treasured friend: I know it’s a mess, but I hope you don’t mind. It’s so lovely to see you, come in. If we feel shamed & overwhelmed today, may we still meet ourselves in the midst of it all. 
Onwards, together
.
.
🩺 Is one of your struggles getting to medical appointments? Are you scared of the doctor’s office (maybe for good reason #ableism), but still know you need to go? I’ve got pre-appointment pep talks to coach you through tough medical times.

🎧Get FREE #PreAppointmentPepTalks for tough medical appointments. Link in profile @grace_quantock 
✨
#goodmorning #goodmorningquotes #goodmorningworld #goodmorningwales #morningroutine #morningmotivation #morningvibes #morningmessage #disabilitypride #disabilityinclusion #chronicillness #chronicpainwarrior #mentalhealthadvocate #mentalhealthsupport #mentalhealthawareness
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