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  • Sleeping Struggles? 10 Easy & Effective Tips to Try

    Do you ever find that sleep eludes you? For something so vital, so many of us do not get nearly enough.  So often sleep can seem like time wasted, when the to-do list is growing and the world is moving onwards, who has time for snoozing in bed?  Have you ever stayed up an hour later – just to get that task finished off? Did you know that when you loose an hour of sleep, you don’t gain an hour of productive time? Not at all, in fact, you reduce your productivity greatly with each hour you give up.  I learned this doing the research for my Successful Sleeping Workshop.…

  • Jules Garden

    Beautiful Things to do, because…

    * Help heal a heart this Valentines * Try a new recipe * Trust * Find your care match * Embrace spring * Party to celebrate life today * Play with dogs * Make sweet cinnamon sea salt shakes (recipe coming soon, for now, pop things in the blender and hope. Adjust to taste) * Paint * Get mindful and learn how to heal (highly recommended). * Be inspired to create beautiful table displays * Go to your local library * Make inspiration decks of cards with Jessica * Baking * Lie on your back and watch full spectrum of sky * Find things in clouds * Fancy up popcorn…

  • BodyHeart 4

    A Love Letter to Your Healing Self.

    My dearest, I begin by begging your indulgence and forgiveness, you see I know the world has changed a little now, and so you are reading this (I would think) on a computer screen, or scrolling down your tablet, but you must forgive me and imagine scented writing paper tied with pink ribbon because really, this is a love letter. A love letter from my healing heart to yours. Paper hearts and rose maroc, old stories and tears shared along with heart-scars over cups of tea, it’s all here. We are, facing each other across the internet, from my screen to yours, be my virtual valentine? I have something very…

  • images gq_beautiful

    Beautiful Things to do, because…

    * Be kinder in what you dream for yourself, let there be space, peace, organic expansion. Give the Divine (or whatever higher power you recognise) a chance to support you – they can’t if you do it all first, you know! * Try out gentleness, find you like it. * Liberate your voice. * Eat something from your childhood and smile.   * Figure out your favourite healing scent (try smelling all the essential oils at a health food store, if you can tolerate that).   * Take a photo from a new angle.   * Watch this.    * Send someone a hug.    * Create your Desire Map, or just…

  • a1c04c9a-4341-4193-bd33-e08c082e1370wallpaper

    How to live your own adventure story

    Don’t wait until you feel up to it, you may never feel up to it. Begin now, adventure is calling you. You want adventure, but you don’t feel well enough to fly, dance or road-trip. I know, I hear you, and I have some ideas… Let me go back a little, and begin at least somewhere in the middle… I was resting on the beloved biomat listening to an audio book. In the study, under the window, listening to the birds outside. The flax-filled eye bag was smooth and cool over my face and I was tucked under lots of blankets and feeling very contented. Then my timer went off. It’s…