Words can witness, contain and heal, name and validate our wounds and our strengths. It’s easier to create a life and explore our new selves in a safe space and truly, therapy is only 1-2 hours a week. A journal is always available, there are no office hours. Journalling can compliment your therapeutic or healing journey. Many of us are always feeling out of place in our lives, constantly dislocated, never feeling real or really here. It’s like you are always viewing yourself through the eyes of others; partner, children, friends, neighbours, parents, colleagues. Life is lived as though seeing yourself in a photograph, flattened, frozen and held at arm’s…