• Having a Bad Day? Head Here…

    Bad days happen. Sometimes you know why you are stuck and struggling, but don’t see how to change it. Other times you can’t see a reason for your mood, but still can’t get out of it. I know what that’s like, and I’ve made a list of tiny actions to shift your energy, your thinking, your perspective and hopefully shift your mood too. I hope these tiny actions make your day, (however dark) a little brighter. (Click to Tweet!) * Wear a hat, because hats change perspective and make nearly everything better. * Watch a duckling running. * Read something that makes you smile. * Wrap up in a soft quilt with…

  • Detoxing Your Home Begins in Your Heart: A Mindset, An Exercise & A New E-Guide That’s Going To Knock Your Socks Off

    Have you ever lamented that: Your energy can’t keep up with your to do list? You have shelves of recipe books, but are always eating the same few meals? You’re overwhelmed by everything you “should” be doing and no idea where to start? Me too. And when I began to execute my Healing Blueprint, although the first (and biggest!) change I made was more movement, I always knew I wanted to get back in the kitchen. I’ve eaten a plant-based diet for 27 years, before any sort of raw movement became trendy, even before the phrase “plant-based” existed. I’ve struggled with the perfectionism and aggressive aspiration that can, all too often, be tangled…

Accessibility