• What To Do When Things Aren’t OK

    Stop, take a deep breath, and now let it out. Stay with me here. I know it’s hard right now. I know it hurts. Maybe it hurts more than you can bear, more than you should be asked to bear. But it’s happening and so we are going to deal with what is here. Can you try to breathe? If you feel dizzy or sick, maybe lie down. I always used to lie down on the floor when I got panic attacks, often because practically speaking, if I’m going to hyperventilate and pass out I’m less likely to be injured if I’m closer to the floor. And people don’t mind…