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Relaxation Rehabilitation: Part One
I donβt know about you but I need more rest. Iβd write that I lack rest but really the problem is the over-fullness. What I am lacking is nothingness, space, peace. I have been holding resentment around rest, and that makes it ineffective as well as unenjoyable. Rest is not something which is spoken about much in our societies. Maybe resting isnβt as glamourous as planning out your dream life, striving towards it, overcoming odds or fighting for your goals. But rest is essential, and it is in that space that the flowers and fruits of our labours blossom. (Click to Tweet!) Attitudes to In-Action Sometimes it can feel like…