Prepping Your Kitchen for Plant Based Wellness
Hello, Trail Blazer!
I have exciting news. I’ve been hard at work over the past few months and I’ve created something I’m ever so proud of. I’ve been keeping it under wraps for a while but I’m finally ready to share our new arrival.
It’s an e-guide called Prepping Your Kitchen for Plant Based Wellness. And it’s going to make transitioning and living a plant based life easier and more awesome.
The kitchen can be such a powerful arena on our journey to wellness, but it pains me to see so much confusion, stress and resentment around what we put on our plates and in our glasses.
As a beginner Trail Blazer I struggled through overwhelming piles of information, waded in seas of judgement and confusion. Even with all the information available online, offline and in person, I was confused, scared, sick and didn’t know what to begin. This served to send me away from the kitchen and I missed valuable healing time in worrying over the best juice recipe or what food I ‘should’ or ‘shouldn’t’ eat.
I knew that how I fuelled my healing body would be instrumental in my wellness journey, and so I sent myself to Healing University to study, seek out the most embodied and compassionate experts and unravel the health myths from the mysteries.
This book is the result of my years of study, combined with my coaching practice. I’ve been blessed to work with thousands of people on their journey to wellness and the practices I share in Prepping Your Kitchen for Plant Based Wellness have been refined and celebrated through this.
I’ve been living on a plant based diet for 27 years, I’ve been vegan for 12 years, and I’ve been successfully high raw (in a temperate climate) for 10 years. I’m so excited to share with you the tools to rock your healing journey from the kitchen to the wide, gorgeous world!
Shifting our diet is shifting our lives, and this book will fully equip you for the Trail Blazing Kitchen path! Will you join me?
Prepping Your Kitchen for Plant Based Wellness is the ultimate healing handbook with printables, recipes and how-to guides.
Together, we will:
-Get clear on your relationship with the foods you keep holding on to.
– Understand why you make the food choices you do (making it easier to change them).
– Learn the non-optimum foods for you, and what to replace those with (create a go-to healthy snack list).
– Learn how to clear your kitchen and what to fill it with (with handy printable shopping sheets).
– Learn tips and tricks to eating well on a budget.
– Get a printable meal planning worksheet.
– Get all the info you need to eat well sustainably.
– Get ideas and actions for the food savvy – taking your wellness to the next level (suitable for beginner or seasoned wellness warrior).
You deserve abundant energy and ease. I believe in you and your possibilities.
I want to help you take on the world and feel great doing it. I’ll be honest, I’ve created Prepping Your Kitchen for Plant Based Wellness for just that purpose.
Do your future self a favour, and grab your copy here. You’ll be glad you did!
As Seen In
