• Finding Focus: Insights for Exploring our Divinity

    “…I didn’t have time to pray, I had to make use of every spare moment for the seemingly endless array of things on my ‘to-do’ list… When I had no choice, when those little structures that we erect to keep ourselves going started cracking, I did stop. And in the stillness, I realised anew that comfort, renewal, and deep peace can always be found in the present moment if we allow ourselves even a few minutes to rest with our Source. No matter what the circumstances of our lives are, we can place ourselves in the presence of the Divine, the moment we decide to be still, to breathe, to…

  • Top 5 Mindfulness Meditation Challenges Transformed

    What’s your relationship with your mind in this moment? How does it feel in there right….now? In that moment of noticing, checking-in and reflecting, you are having a moment of mindfulness. Isn’t that amazing? (It may feel scary, your mind might feel like a difficult place, that’s hard but that’s ok, no judgement. I’m proud of you for noticing, naming, sharing that). What do you think about mindfulness and mindfulness meditation generally? Is it for you? Or is it just for Buddhist monks and people who do picturesque yoga on Instagram?