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The Undaunted Heart Podcast #28: Asali & Self-Care as System Disruption
The Undaunted Heart Podcast: gives a platform to wellness rebels and sacred revolutionaries on the margins to share their medicine and magic directly with you, wherever you are in the world, or on your life’s journey (previously named Trailblazer Interviews). Asali is a Black queer femme community healer and earthworker creating at Asali Earthwork. Her healing work is rooted in using self-care as a means to disrupt systems of oppression and prioritize care for her community. I have been deeply lucky to have had several amazing tarot readings from her and have been following her work and reading her insightful, brilliant blog and accessible, practical and magical card spreads for some time. So I am…
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Self-Care Sunday: Small Tools & Self-Compassion
[Self-Care Sunday Series: wellness experts worldwide are sharing their self-care expertise, practices, routines and personal stories.Today’s post is by founder, Grace Quantock] When I was in high school, I loved the film ‘Clueless‘ – of course, I did. (I also love the book ‘Emma’ that it’s based on. The lesson about not interfereing for perfection…that took me a little longer to absorb. I am still working on it). Why did I love Clueless so much? Beyond the obvious – ease, style, knee socks and kilt skirts, dreamy girlfriends and a computer that picked your outfits N.B: The computer that picks your outfits actually exists now! It’s an app called StyleBook…
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Turning Your Journal Into an Altar: a How-To Guide
In difficult days, self-care can feel like a luxury that we cannot afford, delicious journals or artful altars can feel ever-so-far away. But it doesn’t have to be this way. And painful times are when we most need compassion. I believe self-care is a way of including ourselves in our compassion (credit: Karuna training) My favourite self-care activities are non-aspirational, they are in the moment, accessible for those of us on the front lines, those fighting to help or suffering at the sharp points of this world. A challenge for many of us is making self-care accessible. I don’t know about you, but I have spent far, far too long scrolling…
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