I’m so excited to share that Beyond the Boundaries: Finding Freedom & Fulfilment Within Four Walls. Self-Care Edition is here! If you are sick or struggling to live with limits then this book is for you. I’ve been bed bound, house bound and spending lots of time within four walls due to health challenges. So I wrote this book for everyone who, like me, is living with limits but still wants to live well. If you’ve wondered how to manage self-care when so much for it is so inaccessible… My bath isn’t adapted! I’m allergic to chocolate! I can’t get outside to do ‘forest bathing‘! …then you need this guide.…

The best of the wellness internet. Lovingly curated trailblazing healing resources for fun and wellness fabulousness to fuel your healing fire. Relax and dive in! My favourite trailblazing healing resources, inspirations, proclamation and motivation this month. I love and deeply believe in boundary work. I can testify to Randi Buckley‘s work in this area – “Boundaries are the infrastructure for your life and relationships.  You want them to be healthy, easily articulated, clear, & kind.” – Randi Buckley I’m also honoured to be a guest lecturer on Healthy Boundaries for Kind People. Next up, I want to investigate the Hawthorne Heart – a femme boundary workshop More on boundaries: thoughts on…