As a community, wellness warriors are very aspirational. We want to be the best that we can be. We strive to make positive lifestyle choices. Choices to support our healthiest, brightest futures. Choices that, in order reach their fullest, wondrous impact on our lives, must be sustainable. How can we fuse our wellness and self-care practices into our daily habits? Change our minds > our actions > our bodies > our cells > our destinies. That’s right. Change your destiny. And it all starts with your mind. When we shift our thinking, our actions will follow. When your mind believes, it allows your body that same possibility. When we put…

I have been lost on my healing path. Things can be new when you are blazing your own trail, you are making discoveries and covering new ground. A few years ago I was lost in an emotional forest, looking up at the trees of my fears and desperation around me. It was dark and cold there, I’d lost the path and could see no escape. Where are you? Have you been there lost in the emotional forest? Are you there now? I know sometimes it feels like nothing can reach you through the trees and if thats the case, then I want to give you something to hold onto, a…