• My Daily Practice: Yoga

    Daily Practice series – demystifying daily practice with experts sharing their real-life experience in wellness and self-care modalities. 10 years ago I never though I’d be where I am today. I was tired ALL THE TIME. Despite the fatigue, I couldn’t sleep through the night. During the day, my brain felt like mush. I was in University, studying two subjects that I LOVE (classics and psychology), but I couldn’t pay attention in class. In fact, I could barely make the 5 minute walk from my flat to the classroom. I hit a low when the potent sleeping pills I was taking stopped working. Like the other drugs before them, I…

  • Meet Our New Sponsor: Christy Tending Healing Arts

    Christy Tending Healing Arts, who makes self-care and sacred ritual for world changers, is our latest sponsor. The opinions and words used here are, as always, my own. P.S Christy has a lovely gift for you, read on for details. You know that feeling when you meet someone and a part of you deep down inside whispers, “I am so deeply grateful that you are on the planet, and even better, that I get to be on it with you”? That’s the prayer my heart made when I came across Christy’s work. That’s the feeling I get when I read her writing, and learn from her offerings. And that’s why…

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