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Sign up for monthly love & wellness letters from my heart to yours

Packed with curated resources, inclusive support & ways to live well when hurting. 

  • I have held postcards from loved ones in hospice.
  • I sent sketches of wildflowers to political prisoners missing wild spaces.
  • I carried letters in my bag and read them in hospital, reminding myself of a connective web of love that reaches beyond borders or diagnoses.
  • I’ve had cards handed to me that contained messages that helped me hold on when it seemed beyond all my strength.
  • I’ve sent messages from the darkest times in my life out into a future I wasn’t sure was coming but longed for.

I have letters that were written in dire moments in the hope that someone would listen and if they didn’t, the act of making meaning from the moment helped.

These are Postcards From The Margins: missives where we explore otherness, embodiment, the boundaries where we connect and how we live in marginalised bodies in a polarised society.

Postcards are moments of connection and the power of our stories.

The margins are a space many of us find ourselves in, feeling alone, lost, resource-less, scared and off the track we’d hoped for. Many folx find themselves on the margins from discrimination and systemic prejudice but we can also end up there when we are lost in our grief or newly sick and struggling. All the ways in which we can be hurt and be alone can take us to this place, but we are not alone here.

If you are looking for support, solidarity, encouragement and resources for wellness and living well in painful times, then I write these for you.

Sign up and you’ll also get my Pre-Appointment Pep Talks free. That’s 10 days of audio coaching sessions to prep you for challenging medical, work or life appointments. Plus inclusive wellness resources, encouragement, sneak peeks and discounts.

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What are Pre-Appointment Pep Talks?

Pre Appointment Pep Talk Programme white text over teal and purple painted circle over the top of a gridded calendar in blue and purpleHave you ever wished someone supportive could hold your hand through tough times? This is close, it’s 10 days of audio coaching sessions to prep you for challenging medical, work or life appointments. 

We’ll cover topics including:

  • Managing anxiety
  • What to take to the appointment
  • How to speak to a doctor/in a meeting
  • How to approach the day
  • Turning a bad day around
  • Self-care that’s accessible

    By the end of the programme, you’ll have the tools to feel supported, resourced, and confident to prepare and know what to say, wear, pack to handle your big day and after with confidence and self-compassion. It’s over 50 minutes of audio content delivered free to your inbox. 



“Grace Quantock is a brilliant new voice in the world of wellness.

Keep your eye on this trailblazer – her life-changing work is driven by a magnetic healing energy and an endless compassion for all beings.”

Kris Carr, New York Times best selling author

blonde woman, wearing grey jumpower, on grey and pink striped background, shazzie “As a best selling author, I have devoted many years to health and wellness and I believe strongly in our personal power to revolutionise our health and lives…

Grace Quantock is a wellness pioneer. I believe in her and her message.”

Shazzie, best-selling author and raw TV presenter

Eriak Lyremark black and white image sitting on a stool “It’s too easy to get lost in all the health (mis)information floating around the internet, avoid that and start here.
I love action and results, so I turn to Grace Quantock for her stalwart healing words – and now you can too.”

Erika Lyremark, Founder of Lyremark Business Design | Biz, sales & marketing coach | Ex-Stripper and Bestselling author.

P.S If you are hunting for even more free wellness resources, don’t forget to check out Grace’s Wellness Library here.