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Sleeping Struggles? 10 Easy & Effective Tips to Try
Do you ever find that sleep eludes you? For something so vital, so many of us do not get nearly enough. So often sleep can seem like time wasted, when the to-do list is growing and the world is moving onwards, who has time for snoozing in bed? Have you ever stayed up an hour later – just to get that task finished off? Did you know that when you loose an hour of sleep, you don’t gain an hour of productive time? Not at all, in fact, you reduce your productivity greatly with each hour you give up. I learned this doing the research for my Successful Sleeping Workshop.…
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Living Well With Fatigue
Do you consistently have enough energy? No? You aren’t alone. And while this isn’t a bulleted, 10-point-quick-fix article full of ginseng and grandiose promises, it is one neatly packed with valuable concepts to add some pep to your step. These thoughtful approaches have helped me live well, with fatigue and chronic illness for over 10 years, while earning a degree and building two thriving businesses. Living with illness that features symptomatic fatigue often leaves me too exhausted to sit up or turn over in bed. That same exhaustion may also have me regard basic tasks with a humdrum eye, “I don’t feel up to doing that right now…maybe I’ll try later…
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