Dear Grace Q &A: what can I do if I’m outside my home, like shopping or working and I have anxiety? If I encounter a painful/difficult situation or I have an intrusive thought or memory that throws me off balance? I can’t use my usual tools like meditating or grounding exercises and I’m stuck on how to handle this. I really hear you, my dear. On how difficult it is to cope with these difficulties when out and about. When you are in an environment you can’t control or make healing choices that fit you, it’s tough to handle these difficulties like anxiety, triggers or painful memories. N.B: What I…