Beyond the Boundaries: Self-Care Edition Bonuses

Cover of ebook Beyond the Boundaries: Finding Freedom and Fulfilment Within Four Walls. Self-Care Edition. Book cover with a photograph of a rumbled bed and a bouquet of pink flowers on it. Text below.

 

Bonus 1: Interview with Vivienne McMaster on accessible selfie-love.

Download the transcript:

Be_Your_Own_Beloved_Interview___Beyond_the_Boundaries

Bonus 2: Interview with Heidi McKenzie on accessible style.

Resting and Integration Support:

A wonderful gift from Andrew Johnson – Relax * Change * Create

A copy of his best selling recording “Deep Sleep”.   http://bit.ly/grace_deepsleep

Please be aware that MP3 files cannot be downloaded directly to mobile devices (smartphones and/or tablets)
The file needs to be downloaded to a desktop or laptop and then synched to the mobile device.

Check out his awesome work here.

As Seen In

Sign up for my free monthly newsletter

Postcards

From The

Margins

Written from my heart to yours, packed with curated resources, inclusive support and ways to live well when hurting.

Sign up and you'll also get my Pre-Appointment Pep Talks Programme. 10 days of audio coaching sessions to prep you for challenging medical work or life appointments.

Join me on Instagram