• Guest Post: Beautiful Things to Do…from an Artsy Perspective!

    I hope you enjoy this fabulous guest post from June, one of our amazing Trail Blazers in the Wellness Trailblazers’ Cafe.  A huge thank you to June for sharing her arty suggestions with us here. See you next week, darlings. Grace xx 1. Draw what you see: I’ve been inspired by a visit to the David Hockney exhibition in Saltaire where there was a sequence of artwork on a big screen where he had drawn the view from his window using his iPad. It doesn’t have to be digital – it could be a pencil drawing with highlights done in coloured pencils, or using pastels or paints. 2. Artistic endeavours are a good excuse to…

  • Having a Bad Day? Head Here…

    Bad days happen. Sometimes you know why you are stuck and struggling, but don’t see how to change it. Other times you can’t see a reason for your mood, but still can’t get out of it. I know what that’s like, and I’ve made a list of tiny actions to shift your energy, your thinking, your perspective and hopefully shift your mood too. I hope these tiny actions make your day, (however dark) a little brighter. (Click to Tweet!) * Wear a hat, because hats change perspective and make nearly everything better. * Watch a duckling running. * Read something that makes you smile. * Wrap up in a soft quilt with…

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