Grace Quantock in a yellow dress in her wheelchair, smiling at camera

HELLO,

I’m Grace Quantock

I'm an anti-oppressive psychotherapeutic counsellor, advocate and author of Living Well with Chronic Illness: Write your own roadmap to healing in tough times.

I help marginalised folks to live well with pain, illness and trauma without disembodiment, burnout or blame.

We can live well in the midst of it all, no miracle cures or aspirational makeovers required (because while our world needs to arc towards justice, we are deep in the weeds right now).

Complex Relational Trauma ꕀ Intergenerational Harm ꕀ Chronic Illness ꕀ Disability ꕀ LGBTIAQ+ ꕀ Neurodivergence

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Want to learn how to manage anxiety about scary medical tests?

Get Pre-Appointment Pep Talks - it’s free! With 10 days of audio coaching sessions, you’ll have the tools to feel supported, resourced and confident in the doctor’s office.

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What do you need?

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Get my book today

Sick & struggling? Get my book Living Well with Chronic Illness: Write your road map to healing in tough times. Plus a Reader Thank You Bonus Bundle.

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Support with scary medical tests? Listen to my free Pre-Appointment Pep Talks to get confidence and clarity before your appointment.

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Join my workshops

Looking for accessible emotional support? Check out my hybrid Creative Therapeutic Journalling Workshops, online and in-person.

“I believe that trauma doesn’t happen in isolation & neither does healing.”

- L'Erin Alta
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Liberate Wellbeing Blog

Hello, dear one

I believe access is justice.

I’m Grace, I support folks with complex bodies and lives to live well today - without perfectionism, self-punishment or patient-shaming.

My mission is to support people living with chronic conditions to create a life on their terms.

I believe in our pain and our possibilities.

That’s why I’m so passionate about helping people find what works for them and consider what’s possible without denying our realities or contorting ourselves to try and fit someone else’s cookie-cutter plans.

Want to know more? Keep reading!

A view of the Monmouthshire Breacon canal, with a bridge over it.
Grace sitting, in front of a wall with yellow flaking paint, in a camel coat, round tortoiseshell glasses smiling at camera.