Every reader gets my Reader Gift Bundle! This collection of powerful audio resources is my gift to you, designed to support you in healthcare settings and beyond. When you buy the book, you'll receive these valuable bonuses absolutely free:

🎧 Waiting Room Meditations Need help staying calm before appointments? These compassionate meditations will help you stay regulated and ready to advocate for yourself in medical settings.

🏥 Procedural Peace Audios Medical procedures like MRIs and blood draws can be overwhelming. These tailored audio guides are like having me right there with you, talking you through each step.

📈 Post-Appointment Support Sessions Sometimes appointments don't go as planned. These guided sessions offer support after receiving difficult news or experiencing dismissal in medical settings.

I believe stylish accessibility aids, dreamy disability equipment and cool mobility chic can be empowering and allow us to reclaim our identities in the maelstrom of loss, pain and medicalisation. But this is still a radical view.

I think I annoy my health professionals.

I sometimes get the feeling that they see me as a little ditzy or superficial (until I start on about pH balance or calcium absorption, then they just seem bemused). This may be because, whenever we are talking about mobility aids, crutches, splints, slings, hoists, adaptions – anything really, my first question is generally “What colour is it?”.

I've got some news that I’ve been keeping secret for months, and I'm thrilled to finally share it with you. I've written a book! Yes, you read that right – your friendly neighbourhood chronic illness therapist advocate has become an author.

Running a small business can feel anything but sustainable. But your work is needed in our world and figuring out how to be your brilliant self without burning out is essential.

I’ve teamed up with my local arts centre Riverfront, Newport, Wales to run a series of workshops to support entrepreneurs and creatives navigate these painful financial times.

6 Things to Do Today to Rock Your Summer

Summertime is often portrayed as the best time of year, the time to which everyone looks forward.

But what if you don’t fit into that category, for whatever reason?

It may be that you just prefer the winter months, or it may be that certain difficulties come with the intensity of summer.