Special Gift for U.S. Readers: The Flare Day Plan Pack

As a heartfelt thank you for your patience, while we prepare the U.S. edition of Living Well with Chronic Illness, I’m excited to offer you a special, free gift when you sign up to be notified about the book release.

The Flare Day Plan Pack includes:

1. Exclusive Video Guide: Join me in a personal video walkthrough where I'll guide you through creating your personalized Flare Day Plan. I'll share insights and tips on how to effectively use the plan to manage your symptoms during a flare-up.

2. Downloadable Flare Day Plan Template: Get access to a customizable template available in both Notion and Google Drive formats. This template is designed to help you organize and record your strategies for managing flare-ups, making it easier to take control during challenging days.

3. Five-Day Email Course: Once you sign up, you’ll receive a comprehensive email course that dives deeper into preparing and refining your Flare Day Plan. This course is designed to empower you to preemptively tackle flare-ups and prevent them from escalating into more significant setbacks. Here’s what we’ll cover:

- Day 1: Understanding Your Triggers - Learn how to identify and document the triggers that precede your flare-ups.

- Day 2: Essential Supplies and Resources - Gather and organize the tools and resources you need to handle a flare-up effectively.

- Day 3: Seeking Support - Strategies for enlisting help during a flare, even without support nearby.

- Day 4: Self-Care During a Flare - Tips on self-care practices that can soothe symptoms and foster recovery.

- Day 5: Review and Refine - Techniques for reviewing the effectiveness of your plan and making necessary adjustments.

Sign up now to ensure you’re the first to know when Living Well with Chronic Illness becomes available in the U.S., and to immediately benefit from these practical resources. Prepare and empower yourself to manage your chronic illness with confidence and resilience.

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