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1. Exclusive Content: Receive access to exclusive articles, guides, and insights curated specifically for our Healing In Tough Times community. From coping strategies to self-care practices, our content is tailored to help you navigate difficult times with strength and resilience.

2. Upcoming Events: Stay informed about upcoming workshops, webinars, and events focused on healing and personal growth. Whether it's a virtual retreat or a live Q&A session, our newsletter keeps you updated on opportunities to deepen your healing journey.

3. Resource Recommendations: Discover curated recommendations for books, podcasts, apps, and other resources to support your mental, emotional, and spiritual well-being. We carefully select resources that align with our mission of empowering you to thrive in tough times.

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I’m Grace Quantock

PSYCHOTHERAPEUTIC COUNSELLOR & AUTHOR

I'm an anti-oppressive psychotherapeutic counsellor, writer and advocate. I help marginalised folks to live well with pain, illness and trauma without disembodiment, burnout or blame.

I’m here for folks with bodies that are deemed complex. For lives and selves outside the binary. For all of us who don’t fit the boxes. For those living on the margins. For people with chronic illnesses and hurting bodies.

Join me on a journey to transform your medical appointments.

Say goodbye to anxiety and uncertainty, and hello to confidence and compassion.

Sign up now to receive your free Pre-Appointment Pep Talks, plus Healing in Tough Times Newsletter and take this step towards empowered advocacy and well-being.