• E-Guide Sale: Last Chance Before They Go

    Yes, it’s true, my beautiful ebooks are going away for a re-vamp. When I write (and edit), I go deep. So I don’t know when these will be available again, or what they’ll look like when they are. So if you’ve been wanting to get a 50% off super-deal on one of my popular e-guides, get it now.

  • February Trailblazing Healing Resources: Fuel for Your Healing Fire

    The best of the wellness internet. Lovingly curated trailblazing healing resources for fun and wellness fabulousness to fuel your healing fire. Relax and dive in! My favourite trailblazing healing resources, inspirations, proclamation and motivation this month. What a lovely video to get you in the mood for self-care. This blog is so needed, Chronic Style Disorder, supporting disabled parents and all stylish spoonies The webinar from my dear friend Mara on tending ourselves during these challenging times – highly recommended. I’m really enjoying Qoya along with the moon cycles at the moment, check out this beautiful vid. Conversations and tea with intuitive creativity founder Shiloh Sophia McCloud and the world famous SARK?…

  • Claiming Compassion…For Yourself

    “Everyone who is born holds dual citizenship, in the kingdom of the well and in the kingdom of the sick. Although we all prefer to use only the good passport, sooner or later each of us is obliged, at least for a spell, to identify ourselves as citizens of that other place.” ~Susan Sontag Be compassionate to your healing body, and your loving soul, as much as you can in this very moment. To do so, to accept it, is the very essence of being human. By allowing self- compassion, you free yourself from the inevitable exhaustion of straining to escape your own humanity. Pain ebbs and flows. Struggles arise…

  • Self-Care Sunday: Equanimity in the Face of Uncertainty

    [Self-Care Sunday Series: wellness experts worldwide are sharing their self-care expertise, practices, routines and personal stories.Today’s guest post is by self-care revolutionary Christy Tennery-Spalding] This is part four in a five part series on meditation and how it can help us to cultivate greater feelings of love for ourselves, each other, and the planet. In this series, I’m examining the Brahma Viharas (or the Four Divine Abodes), a Buddhist concept that refers to the sublime states we cultivate through meditation: compassion (karuna), lovingkindness (metta), sympathetic joy (mudita), and equanimity (>upekkha). Today, we’ll examine upekkha, equanimity, and how we can wield it as a tool for resilience in times of uncertainty. It…