• Swift Ways to Support Habit Changing & Transformation Part 2

    How are you finding supporting your life/habit changes? Are you feeling more integrated with your goals and dreams? In Part 1 we talked about how to keep on track and make sure your new transformation sticks. Today we are talking about checking that your intention still fits your situation and preventing the damaging, frustrating bore of burn-out. Let’s dive in:

  • 3 Swift Ways to Support Habit Changing & Transformation Part 1

    You know the feeling when you are making a change in your life but are afraid it won’t stick? It’s tough isn’t it? We can have all the good intentions in the world but when ideals meet reality our good intentions can get lost under the pressures of day to day life. I’ve been there and I’ve got some habit changing techniques (all marvellously beginning with M) that will keep you on track when you’re shifting your habits and your world:

  • May Trailblazing Healing Resources: Fuel for Your Healing Fire

    The best of the wellness internet. Lovingly curated links for fun and wellness fabulousness to fuel your healing fire. My favourite healing resources, inspirations, proclamation and motivation this month – Dive in! Have you watched Kris Carr’s Super Soul Session? Isn’t it amazing? Watch it now. Yay wisdom. I love this post from Holistic Goddess about hara and MS.

  • Surfing the Emotional Surges: How to Cope When Feeling Overwhelmed

    Photo credit: Unsplash You know when you have ALL THE FEELINGS? Like, ALL the feelings, and you’re feeling overwhelmed and it’s difficult to actually function because of the flood of emotions pouring through you…? What do you, uh, actually do in those moments? If the answer to that question is, ‘I don’t know’ or ‘not good things’ keep reading, as I have some ideas that may be of help, and certainly have been for me.

  • How to Create a Trailblazing Wellness Toolkit

    Hello trailblazer (if you are wondering what a trailblazer is, check out the trailblazers’ manifesto here). Today we are talking about making your Wellness Toolkit – a healing refuge, a portable, in-your-pocket emotional first aid kit. Your bespoke sanctuary. Sound good? Let’s get started!