• 103 Ways to Cheer Up When You Are Sad (Or When It’s Rainy)

    N.B: If you are struggling with challenging emotions, please reach out for support. If you need to talk, call (UK & ROI) Samaritans – 116 123 (their new freephone number). (USA) Suicide Prevention Life Line – 1-800-273-8255. (Australia) LifeLine – 13 11 14. And check out: coping when feeling emotionally overwhelmed, packing your emotional toolkit, having a bad day? Head here, creating joy on bad days and 7 gentle, generous, restorative ways to feel better. Put the lamps on to brighten the room. Pick fresh flowers from the garden. Burn geranium or rose oil to lift your spirits. Imagine the blue sky above the clouds. Make a cup of hot chocolate and breathe in…

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    Sky – A Poem, A Promise, A Changed World.

    “When the stories crowd into your heart space And they push out the words from your head The crossroads are looking much closer Just like all those words that you said And the swirling is getting stronger Wild winds pick you up with a cry But there is sweetness at the centre Of a thousand shades of sky.” A poem of mine, for you, while I am buried in book proposal finishing. A beautiful thing to be spending all my time on, I miss you and will resume regular service asap. Don’t forget to sign up to our TrailBlazers’ Conference August, 27/08/2012 Hot topics covered: :: What people CAN say…