• Ditching the Game of Life to Celebrate You

    Why do we get upset about birthdays? Is it because we have a secret mental list of what we wanted to achieve by this age? Or what we feel we ‘should‘ have achieved? This isn’t The Game of Life, and if you are a Trail Blazer then you will have gone off track at one time or another. You may have done things you never expected and skipped the conventional achievements for something entirely different. Or maybe you feel you’ve missed out on the ‘normal’ aspects of life entirely. And since you felt like it was your right to experience those aspects, you are left feeling cheated and as if…

  • Managing the Pressure of Birthdays

    In some way, birthdays are like a personal new year. There’s a new start, clean slate, freshly sharpened pencils and another chance to get it right. What pressure! I recently took down one of my favourite yoga books  and my coming birthday swam up in my mind. It’s a book of daily meditations for your daily yoga practice, a years worth in fact. And, you know, I have a daily yoga practice… and I felt kind of guilty that Linus had bought me this lovely book years ago and yet I haven’t read it all yet (bad student.) It’s designed as a page per day (I’m not using it correctly,…

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