• Ferguson, The Middle East, Terror and War: How To Cope In Times of Fear

    The world can be a scary place. All around us – on the news, billboards, Twitter, the internet, our inboxes, on the lips of neighbours. As our global village gets smaller and our means of interacting with others grows more bountiful, so too do the often frightening realities of others become larger. More vivid. Graphic. Overwhelming. Scary. And though observing isn’t as difficult as actually living in a war zone, surviving an unfathomable social injustice or experiencing a violent incident, it can trigger anxiety, stress or even depression. When we lose touch with our own reality and self with each manifestation of upset and fear, the effect on our lives can…

  • Trailblazer Interview: Christina Rasmussen & Falling Away Then Finding a Way

    To know illness is, unquestionably, to know loss. It’s not easy. It hurts. And yet… I lost a future (but I gained a new path). I lost friends (and found a Trailblazing sisterhood). I lost possibilities (then created new ones). It might look like things falling away but it can feel so much more visceral than that – like the people, dreams and self-images have been wrenched, painfully from us. Being forced into a new ‘sick chick’ identity can seem an all encompassing, dangerous trap with no perceived way out. But there are ways. And people who can help. Christina Rasmussen is one of them. The founder of Second Firsts, a global…