• Keeping Cool When The Weather’s Hot

      It’s that time of year – summer! And, if you’re like me, the warm, dry weather is your perfect cup of tea. That said, staying healthy and cool during those long, sunny days is a challenge. The seasonal heat can be a huge energy drain, and exacerbate aches, pains and fatigue. How to keep cool has been a hot topic lately in our Trail Blazers’ café, with lots of great insights and suggestions (care to join us? Head on over here). You can also take some ideas from my tried and true tips: 10 Tips to Keep Cool When It’s Hot 1. Plan to do your most strenuous activities…

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