• Sick, Tired and Bed Bound – What To Do?

    Grace’s Go-To List of Bed Bound Boredom Busters When you’re sick, tired or bed-bound, there’s one more malady that traditional medicine just can’t cure: BOREDOM. Regardless of what circumstances have you laid up, a persistent case of the doldrums can significantly impact your physical recovery as well as your mental health.Breaking the monotony of illness requires a little thought, but pays off in a big way. Try these activities to help bust through your boredom while you work toward wellness: • Practice mindfulness through meditation. • Dance in bed – Gabrielle Roth. • Try a school or method of exercise made to work with your body, like Feldenkrais or yoga. • Decorate yourself! Wear body glitter. •…

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