• Road Trips and Self Care

    A car is, to me, an incredibly luxurious mode of transport. We can go whenever we like! It’s a private pod that can be made comfortable and it’s something that needs to be considered seriously, bearing in mind the impact journeys have on climate change. A road trip can be fabulous, and difficult too. Travelling is tiring, something that seems to be forgotten nowadays. As though if one is sitting down then one is at ease. Not so! As a child, my family always treated travelling or spending time in the cities as an exertion. One had to rest after travelling home from London by train. Linus, my husband, was…

  • Detoxing Your Home Begins in Your Heart: A Mindset, An Exercise & A New E-Guide That’s Going To Knock Your Socks Off

    Have you ever lamented that: Your energy can’t keep up with your to do list? You have shelves of recipe books, but are always eating the same few meals? You’re overwhelmed by everything you “should” be doing and no idea where to start? Me too. And when I began to execute my Healing Blueprint, although the first (and biggest!) change I made was more movement, I always knew I wanted to get back in the kitchen. I’ve eaten a plant-based diet for 27 years, before any sort of raw movement became trendy, even before the phrase “plant-based” existed. I’ve struggled with the perfectionism and aggressive aspiration that can, all too often, be tangled…

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