• Non-Hippy Happy: Building the Happiness Habit

    Firstly, full disclosure, I am pretty hippy. Not in a tie-dyed, groovy maaaan, recreational drugs, ‘drop in any time it’s an open house’ way. Not at all. I can’t stand tie-dye. I certainly don’t speak like that. I’m as square about drugs as its possible to be without actually being law enforcement personnel and if you try and come to my house without an invitation I won’t answer the door. I like block colours, received pronunciation, virgin drinks, appointments, and actually being dressed when you arrive. But in terms of happiness, wellness and emotional health – I’m a meditating, affirmation reciting, mantra chanting, mandala wearing, yoga class attending, flower-crown loving and therapy advocating hippy. But I was…

  • Trailblazer Interview: Claudia Olivie & Altering Your Morning Routines for Life

    How do you begin your day? And how does that change your day and your life? Claudia Olivie is a Speaker. Certified Holistic Health Practitioner + Stress Management Mentor. She believes that we’re most fulfilled when we’re showing up as the best version of ourselves every day. And Claudia has a radical message that will alter your morning routines – for life! We talk healing, auto immune illness and embracing wellness from the moment you open your eyes. Check out our interview below: And visit Claudia at: http://claudiaolivie.com/ Image courtesy of Jeffrey Deng.

  • Embracing Choice To Evoke Change: Breaking Old Habits With A Simple Approach

    You know those old habits you can’t break? The patterns you go around and around in? We’re going to look at those in a new way today. Today, you jump off that merry-go-round, and into something better: Real, actionable choice. I know how frustrating it is when every shift you make seems to fail. When it’s one step forward, two steps back, when everyone around you seems to be surging ahead on their paths, and you just aren’t privy to the secret (though it “may be yours for $10,000 in 3 easy payments” according to that always-present infomercial!) The real secret? It’s YOU. It has always been. Cue self-awareness! This…