• Brexit, Britain & the EU: 3 Tools to Build Emotional Resilience in Uncertain Times

    You know the bit in a novel when someone comes into the room and says, ‘The government has fallen!’ and everyone gasps, dowagers clutch their pearls and send the maid to make tea, (with a stiff whisky for the gentlemen)? That’s how it’s felt here since Friday – financial markets crashing, house prices falling, politicians resigning in droves, and fear rising, rising, rising. While I don’t believe in the catastrophizing, I have seen many people scared and hurting after the Brexit result, and I’ve felt the anxiety in several of my coaching clients and in myself. I want to address that fear here today. I may not know all the political implications…

  • Trailblazer Interview: Veronique Gauthier – Integrative Healing for MS

    Veronique started yoga in 2000, at the age of 34, when she was diagnosed with Relapsing-Remitting MS. At the time, she was addicted to the gym. She loved aerobics, steps, spinning and spent 8 to 10 hours per week in the gym – but still smoked 25 cigarettes a day. Even though she was convinced that Yoga would be boring, she decided to join an Iyengar and an Ashtanga class a week. She now knows that doing yoga and sticking to it was one of the best decision she ever made. Over the years, she studied and practiced different types of yoga with different teachers: Iyengar, Ashtanga, Vinyasa, Forrest Yoga,…

  • Reflections on the UK Election From A Disabled Entrepreneur

    Something big is happening. Something seismic that may affect me, and everyone I love. With the exception of a postal vote, I have no say in how it will shake out. Perhaps you’re in the same boat, feeling helpless, unheard, unnoticed, unsafe – often disrespected – by a system of government set to vote on issues central to your wellbeing. Your life. I generally don’t write about politics here. But there is so much fear at the moment. And I’ve never been one to ignore the difficult parts. It takes a certain type of privilege to be able to cut funding and support for those with disability and illness. The…

  • Guide to Painful Periods: Claiming The Power In Your Reproductive Healing

    Listen to your womb, cervix, uterus, ovaries, belly. Do you hear them? They are places of deep power, often neglected, but with such profound lessons to teach. To contribute to your wholeness. To help you heal. So long as you are willing to connect to the parts of yourself that are hurting and listen to what they have to say. Some raw food literature suggests menstruation is the body’s way of detoxing, that if detoxed enough, menstruation will naturally cease. That amenorrhoea due to low weight is actually a sign of raw food and detox success. Our reproductive organs are powerful, dark, creative spaces. So often they are viewed negatively;…