• Guide to Painful Periods: Claiming The Power In Your Reproductive Healing

    Listen to your womb, cervix, uterus, ovaries, belly. Do you hear them? They are places of deep power, often neglected, but with such profound lessons to teach. To contribute to your wholeness. To help you heal. So long as you are willing to connect to the parts of yourself that are hurting and listen to what they have to say. Some raw food literature suggests menstruation is the body’s way of detoxing, that if detoxed enough, menstruation will naturally cease. That amenorrhoea due to low weight is actually a sign of raw food and detox success. Our reproductive organs are powerful, dark, creative spaces. So often they are viewed negatively;…

  • Detoxing Your Home Begins in Your Heart: A Mindset, An Exercise & A New E-Guide That’s Going To Knock Your Socks Off

    Have you ever lamented that: Your energy can’t keep up with your to do list? You have shelves of recipe books, but are always eating the same few meals? You’re overwhelmed by everything you “should” be doing and no idea where to start? Me too. And when I began to execute my Healing Blueprint, although the first (and biggest!) change I made was more movement, I always knew I wanted to get back in the kitchen. I’ve eaten a plant-based diet for 27 years, before any sort of raw movement became trendy, even before the phrase “plant-based” existed. I’ve struggled with the perfectionism and aggressive aspiration that can, all too often, be tangled…

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