• Living Well With Fatigue

    Do you consistently have enough energy? No? You aren’t alone. And while this isn’t a bulleted, 10-point-quick-fix article full of ginseng and grandiose promises, it is one neatly packed with valuable concepts to add some pep to your step. These thoughtful approaches have helped me live well, with fatigue and chronic illness for over 10 years, while earning a degree and building two thriving businesses. Living with illness that features symptomatic fatigue often leaves me too exhausted to sit up or turn over in bed. That same exhaustion may also have me regard basic tasks with a humdrum eye, “I don’t feel up to doing that right now…maybe I’ll try later…

  • Embracing Choice To Evoke Change: Breaking Old Habits With A Simple Approach

    You know those old habits you can’t break? The patterns you go around and around in? We’re going to look at those in a new way today. Today, you jump off that merry-go-round, and into something better: Real, actionable choice. I know how frustrating it is when every shift you make seems to fail. When it’s one step forward, two steps back, when everyone around you seems to be surging ahead on their paths, and you just aren’t privy to the secret (though it “may be yours for $10,000 in 3 easy payments” according to that always-present infomercial!) The real secret? It’s YOU. It has always been. Cue self-awareness! This…

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