• In Defense of Doing Nothing

    I feel it too, the passing of time. The frustration of physical limits. Mounting achievements by your friends and loved ones, when simply getting out of bed feels like climbing a mountain to you. I know you want all those good things – love, joy, fulfilment, achievement and that’s why on any good day, in any space, reprieve or opportunity you get, you launch. It feels like you haven’t got the luxury of slow-and-steady so you run at life in any moment you can, pushing, pushing, pushing to achieve those long held goals. Doing is an addiction. (Click to Tweet!) When we are doing we feel momentum, we feel like…

  • Detoxing Your Home Begins in Your Heart: A Mindset, An Exercise & A New E-Guide That’s Going To Knock Your Socks Off

    Have you ever lamented that: Your energy can’t keep up with your to do list? You have shelves of recipe books, but are always eating the same few meals? You’re overwhelmed by everything you “should” be doing and no idea where to start? Me too. And when I began to execute my Healing Blueprint, although the first (and biggest!) change I made was more movement, I always knew I wanted to get back in the kitchen. I’ve eaten a plant-based diet for 27 years, before any sort of raw movement became trendy, even before the phrase “plant-based” existed. I’ve struggled with the perfectionism and aggressive aspiration that can, all too often, be tangled…

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