• Photo of 3 candles in jars on a tray, text above: Turning your journal into an altar- a how-to guide

    Turning Your Journal Into an Altar: a How-To Guide

    In difficult days, self-care can feel like a luxury that we cannot afford, delicious journals or artful altars can feel ever-so-far away. But it doesn’t have to be this way. And painful times are when we most need compassion. I believe self-care is a way of including ourselves in our compassion (credit: Karuna training) My favourite self-care activities are non-aspirational, they are in the moment, accessible for those of us on the front lines, those fighting to help or suffering at the sharp points of this world. A challenge for many of us is making self-care accessible. I don’t know about you, but I have spent far, far too long scrolling…

Accessibility