Grace Quantock Trailblazing Wellness

Wellness expert, speaker, writer, health and business coach

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About
- Praise
Work With Me
Pre-Appointment Pep Talks
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Resources
Shop
- Beyond the Boundaries E-book
- Healing Boxes
Contact
- Press

Raw Living

May 30, 2013 /

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By Grace Quantock

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COUNSELLOR, WRITER & SPEAKER.

I'm a counsellor, a depth coach, writer and non-executive director.

I want to live in a world where you are loved, accepted & supported & when illness, disability, trauma or grief throws your life off track you can blaze a new trail to the true you. Read more here.

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Postcards

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Margins

Written from my heart to yours, packed with curated resources, inclusive support and ways to live well when hurting.

Sign up and you'll also get my Pre-Appointment Pep Talks Programme. 10 days of audio coaching sessions to prep you for challenging medical work or life appointments.

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grace_quantock

#GoodMorningDearOnes⁠ When we are showing up in

#GoodMorningDearOnes⁠
When we are showing up in our lives, communities, on our socials, we can be weaving threads of solidarity. Thank you for being here and for being you.⁠
Onwards, together.⁠
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♥️ Are you living with pain but yearning to build a meaningful life? I offer psychotherapeutic informed classes that are trauma-informed and disability positive. Check it out, link in bio @Grace_Quantock⁠
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A valley with fields of grain and yellow with cut cereal crops. Beyond, a, mountain ridge and blue sky. Text: #GoodMorningDearOnes⁠
Today my hope for us is that we find the spaces we are in are ones where folks like us are present, have voice & power. May the spaces be designed with our needs acknowledged. May know ourselves as human in these lands. ⁠
Onwards, together

Sometimes, "laziness" is a mask. ⁠ ⁠ Behind it

Sometimes, "laziness" is a mask. ⁠
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Behind it? Overwhelm and exhaustion from chronic illness. ⁠
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Let's shift our perspective and see it for what it is. How do we reclaim power from this label? ⁠
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By practicing self-compassion and advocating as much as possible for what we need. ⁠
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I believe in the strength of self-understanding and the legitimacy of our experiences. ⁠
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This isn't about pushing harder; it's about unpacking and understanding—asking for and creating spaces that acknowledge and adapt to our realities.⁠
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Let's start by understanding that self-care isn't self-indulgence—it's an act of survival and empowerment. ⁠
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It's how we empower ourselves amid a system that often overlooks our needs and rights. ⁠
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Remember, advocating for your needs isn't just necessary; it's revolutionary.⁠
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🌳 Need support as you navigate those tough healthcare discussions? I'm here. Check out my free Pre-Appointment Pep Talks, link in bio @Grace_Quantock. ⁠
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Because your experience is valid, and your body isn't the problem—we are doing our best to be human in creaking and collapsing systems. Let's honor that together. ⁠
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Grace in a red mobility scooter, seen from the side. Text next to her: Let’s reframe laziness as an experience of overwhelm and exhaustion caused by chronic illness. How do we find agency in this? By practicing self compassion and advocating for our needs, we empower ourselves. ⁠

#GoodMorningDearOnes⁠ Embracing our worth, radia

#GoodMorningDearOnes⁠
Embracing our worth, radiating our brilliance can be something we work on beyond places we are blocked. Outside of gatekeepers, we can recognise what we’re proud of, what works. Our self-discovery is a valid form of recognition.⁠
Onwards, together⁠
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💎 Psychotherapeutic counsellor & writer. I help folks get embodied & live well with pain, illness & trauma. Get FREE #PreAppointmentPepTalks for tough medical appointments 🎧 Link in bio @Grace_Quantock⁠
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A sunlit mountainside, we see green grass and a rucksack against a rock. Text: #GoodMorningDearOnes⁠
Today may we recognise ourselves & our value. We can legitimise spaces with our presence & power. Let’s ask not only ‘Can we can get past the gatekeepers?’ but ‘Does this institution deserve our magic?’⁠
Onwards, together⁠

#GoodMorningDearOnes⁠ Today, I’m here embracin

#GoodMorningDearOnes⁠
Today, I’m here embracing disabled joy, recognising our bodies and our presence.⁠
Onwards, together!⁠
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🔥 I help marginalised folks get embodied & live well with pain, illness & trauma without blame or burnout. Get FREE #PreAppointmentPepTalks for tough medical appointments 🎧 Link in bio @Grace_Quantock⁠
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Image description: Canal path on a cloudy day. Text: #GoodMorningDearOnes⁠
Today I’m celebrating disabled joy. I’m celebrating my beloved community, beautiful body, my sea foam wheelchair & my sapphire crutches. May I see & know myself as wonderfully shaped & dazzling. May you if this is for you too.⁠
Onwards, together

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