The best of the wellness internet. Lovingly curated trailblazing healing resources for fun and wellness fabulousness to fuel your healing fire.

My favourite trailblazing healing resources, inspirations, proclamation and motivation this month – Dive in!

Are you enjoying the Women Unleashed retreat? It’s so awesome it makes me happy-tearful. So many of my favourite teachers like Shiloh Sophia McCloud, Flora Bowley and Tamara Laporte are teaching. And it’s introducing me to amazing women I’m so glad to know. It’s painting, yoga, self-care, journalling and it’s free! Join us now:  www.womanunleashedretreat.com

Want to meditate but don’t know where to start? Check out Hella Metta, it’s accessible, compassionate and awesome.

I’m celebrating mid-summer by dancing with my creative flame and diving deep into planning the rest of 2016. Midsummer can be a check-point, pause and see; where are you and where do you want to be? My favourite holistic goal-setting tools are Leonie’s planners. Utterly gorgeous. How are you celebrating?

Related: how to set goals when living with chronic illness.

Isn’t this beautiful? Journalling can help us in the hardest times.

Jamie has a beautiful new journalling class and a free lesson here.

My dear friend Lisa Lister has a new book coming out and I CAN.NOT.WAIT to have it in my hands. Oh goodness, are you ready for this? In Love Your Lady Landscape, Lisa takes us on a revelatory journey through the terrain of what it is to be a woman. Packed with tools and practices to reconnect women to their feminine wisdom, you can pre-order your copy here.

Do you need a Soul Spa? It’s art, meditation and movement to nurture your soul. It’s free and it’s happening now, so check it out.

How art heals.

“So drink a glass of water. Get a little bit more sleep. Eat something real. Of course, write. Write your heart out, of course. But not in a blaze of glory, please. Keep a steady flame.”

– Esme Wang writing on burnout, bodies and the compelling voice of art.

CoverrMe is a new crowdfunding platform, designed for smaller and personal projects. It is free with 0% fees. I know lots of readers may be in need of financial help (mortgages, medical bills etc.), maybe this platform can help raise the funds needed for their life celebrations and hurdles without getting charged high fees. CoverrMe.com

Heat waves getting to you? I love and adore the Chillow. It’s a pillow that keeps you cool – but not freezy like an ice pack – and it’s so comfortable.

Speaking of summer: here’s 6 things to do today to rock your summer (for those of us in the northern hemisphere). For southern hemisphere readers, here’s my Winter Love List.

Are you reading The Pillow Fort magazine? It’s a positive space for people with illness.

“When everything feels hard, tenacity and openheartedness help us find our way home.”

– Beautiful words from Nisha.

I’m in MARK’D MASTERY and it utterly, completely rocks. If you have a business (or want one), check this out. It’s pure intentionality, action and achievement not more over-served information. Erika Lyremark is an unstoppable, compassionate, visionary leader. 

No medication shaming here! I believe holistic care means using the tools and techniques that work for you, allopathic and complementary.

Adventures in self love: navigating sadness.

50 ways to practice self care.