• Claiming Compassion…For Yourself

    “Everyone who is born holds dual citizenship, in the kingdom of the well and in the kingdom of the sick. Although we all prefer to use only the good passport, sooner or later each of us is obliged, at least for a spell, to identify ourselves as citizens of that other place.” ~Susan Sontag Be compassionate to your healing body, and your loving soul, as much as you can in this very moment. To do so, to accept it, is the very essence of being human. By allowing self- compassion, you free yourself from the inevitable exhaustion of straining to escape your own humanity. Pain ebbs and flows. Struggles arise…

  • Trailblazer Interview: Tiphany Adams – Push Girls

    At age 17 Tiphany Adams was a high school senior with dreams of modelling when the car she was riding in was hit head on by a drunk driver on October 15, 2000. Three lives were lost in the accident and Tiphany was the only survivor of the 130 mph impact crash. She was diagnosed as a paraplegic with a T10 fracture and L2 movement and persevered through months of painful recovery to graduate with her class the following June. Born in Lodi, California, Tiphany has always been a small-town girl with big dreams. Today she pushes forward, pursuing her passions as an actress, abilities advocate and fitness evolutionary. She…

  • Trailblazer Interview: Veronique Gauthier – Integrative Healing for MS

    Veronique started yoga in 2000, at the age of 34, when she was diagnosed with Relapsing-Remitting MS. At the time, she was addicted to the gym. She loved aerobics, steps, spinning and spent 8 to 10 hours per week in the gym – but still smoked 25 cigarettes a day. Even though she was convinced that Yoga would be boring, she decided to join an Iyengar and an Ashtanga class a week. She now knows that doing yoga and sticking to it was one of the best decision she ever made. Over the years, she studied and practiced different types of yoga with different teachers: Iyengar, Ashtanga, Vinyasa, Forrest Yoga,…

  • Guest Post: Beautiful Things to Do…from an Artsy Perspective!

    I hope you enjoy this fabulous guest post from June, one of our amazing Trail Blazers in the Wellness Trailblazers’ Cafe.  A huge thank you to June for sharing her arty suggestions with us here. See you next week, darlings. Grace xx 1. Draw what you see: I’ve been inspired by a visit to the David Hockney exhibition in Saltaire where there was a sequence of artwork on a big screen where he had drawn the view from his window using his iPad. It doesn’t have to be digital – it could be a pencil drawing with highlights done in coloured pencils, or using pastels or paints. 2. Artistic endeavours are a good excuse to…

  • Using Your “Brokenness” to Break Boundaries

    Experiencing pain, grief, trauma and seemingly insurmountable challenges are inevitable to the human condition. But what if “being broken” – a “misfit” – serves as a catalyst for liberation and greater purpose? (Click to Tweet!) As a trailblazing wellness pioneer I explore my own life-changing physical illness… and share the story of a dramatic shift in thinking that incited a destiny I never could have imagined. Please watch, and share with all those feeling broken and stuck, with the outsiders who want to shift into trail blazers.   Tweetables Using your “brokenness” to break boundaries #TEDx http://bit.ly/1MblhwN Living day to day as yourself, and loving yourself exactly as you are, is…

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