• Sleeping Struggles? 10 Easy & Effective Tips to Try

    Do you ever find that sleep eludes you? For something so vital, so many of us do not get nearly enough.  So often sleep can seem like time wasted, when the to-do list is growing and the world is moving onwards, who has time for snoozing in bed?  Have you ever stayed up an hour later – just to get that task finished off? Did you know that when you loose an hour of sleep, you don’t gain an hour of productive time? Not at all, in fact, you reduce your productivity greatly with each hour you give up.  I learned this doing the research for my Successful Sleeping Workshop.…

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    Diagnosis – At the Doctor’s Office.

    How to Handle the Doctor’s Appointment They aren’t nice, are they?  Doctor’s waiting rooms, I mean. You’re sitting there waiting to be called, surrounded by posters and leaflets for various diseases  (What, yellow fever? Do I have that? Huh, well I suppose that tooth ache could be cancer – argh!).  Flanked by people hacking and coughing, or staring at you as they aren’t interested in out of date magazines.  (Or perhaps that’s just me. But if I don’t like people staring I can choose to dress down or minimise myself or tell them to stop. But I like red shoes, and wearing fabric roses in my hair and heels that,…

  • beautifulthings

    Beautiful Things To Do Because… You’re At Home.

    Beautiful Things to Do, Because…. is my way to catalogue all the lovely things happening in the world and to share ideas for having a delightful weekend. Enjoy and hop on Twitter to share your beautiful things with me.  Today we are looking at what to do if your adventures are confined to within the home this week. It could be that cold weather is keeping you indoors, or illness/housebound/bedbound could be what’s making you stay in.  Either way, we have a list just for you today…. * Ricky Buchanan, she of Four Walls, No Limits Fame, is now handmaking jewellery – check it out. * Explore your own creative side with…

  • Jules Garden

    Beautiful Things to do, because…

    * Help heal a heart this Valentines * Try a new recipe * Trust * Find your care match * Embrace spring * Party to celebrate life today * Play with dogs * Make sweet cinnamon sea salt shakes (recipe coming soon, for now, pop things in the blender and hope. Adjust to taste) * Paint * Get mindful and learn how to heal (highly recommended). * Be inspired to create beautiful table displays * Go to your local library * Make inspiration decks of cards with Jessica * Baking * Lie on your back and watch full spectrum of sky * Find things in clouds * Fancy up popcorn…

  • BodyHeart 4

    A Love Letter to Your Healing Self.

    My dearest, I begin by begging your indulgence and forgiveness, you see I know the world has changed a little now, and so you are reading this (I would think) on a computer screen, or scrolling down your tablet, but you must forgive me and imagine scented writing paper tied with pink ribbon because really, this is a love letter. A love letter from my healing heart to yours. Paper hearts and rose maroc, old stories and tears shared along with heart-scars over cups of tea, it’s all here. We are, facing each other across the internet, from my screen to yours, be my virtual valentine? I have something very…

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